The Smith Counseling Group, LLC

When should I seek help?

If you or a family members suffer from any of these symptoms, you may be struggling with an eating disorder, or disordered eating:

  • Increased "pickiness" or rigidity about food or avoiding certain food groups
  • Chronic dieting
  • Discomfort eating around others--finds ways to avoid meals
  • Skipping meals
  • Eating in secret large quantities of food and feeling guilty
  • Significant weight gain or loss
  • Driven exercising with the goal of reducing calories
  • Compensating for food already consumed by exercising, restricting, vomiting, using laxatives or diet pills
  • Increased shame about one's body

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